Being an ally

Anyone can be an ally to the HIV community – whether you know someone living with HIV or not.
Being an ally is a powerful step you can take to reduce HIV stigma in your community, improving the lives of those living with HIV.
Explore real stories from people living with HIV and their allies, along with information on what being an ally means and how you can be one to people impacted by HIV.

WHAT IT MEANS TO BE AN ALLY

Put simply, being an ally is being a good friend. You see them as your equal. You genuinely support them and are prepared to stand up for them. You’re there for them, during the good times and the hard times.
Even if you don’t know anyone living with HIV, you can still be an ally. All it takes is spending a bit of time to learn about HIV, sharing your knowledge with those around you and supporting any HIV events or initiatives in your local community.

STORIES FROM THE COMMUNITY

Being an ally can mean something different to everyone. Explore real stories from people living with HIV and their loved ones on what being an ally means to them, as well as their top tips for easy ways to be a great ally.
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Ellie, Tara AND Simon

We are Tara and Simon, the very proud parents of Ellie. Ellie was diagnosed with HIV in 2018 and we’ve been there to support her every step of the way.

When Ellie called to let us know she had been diagnosed with HIV, we jumped in the car and drove to her so we could be there to support her. At the time, the only knowledge we had about HIV was from the 80s when HIV was largely considered a death sentence. It was a scary time and we had so many questions. Is Ellie going to be ok? What will her future look like? Can she have children? We knew that we needed to educate ourselves if we wanted to help Ellie.

Simon remembered The Terrence Higgins Trust so while we were racing to get to Ellie, we gave them a call to get as much information as we could. In that moment, they gave us the knowledge we needed. Ellie was going to be ok, she would be able to have children without passing the virus on, and she would be able to live a healthy life.1,2

Our experience of being an ally is about being led by Ellie. We are there in whatever way she needs us to be. In the beginning, it was simply about being there for her and making sure she felt safe. It was about being on the other end of the phone, 24 hours a day if needed. Over time, the support Ellie needed evolved. Now, Ellie wants us to talk about HIV – loudly and proudly – and we’ve made that our mission.

We tell our friends, family and colleagues that anyone can get HIV, no matter your age, gender, sexuality or where you are from. We also tell them that people with HIV today are living healthy lives and that those on effective medication with undetectable levels of the virus cannot pass it on to sexual partners (U=U).3 Often when we share this information, we are met with surprise and confusion. So much of people’s knowledge of HIV is outdated, incorrect and based on what they heard during the 80s. We appreciate that before Ellie’s diagnosis, we fitted that description too. But, by educating ourselves, we've learned how to truly support our daughter, and we've seen firsthand how up to date knowledge transforms fear into understanding. When more people learn about HIV as it exists today, those newly diagnosed can face fewer barriers, less judgement and find more open arms than raised eyebrows.

Ellie’s favourite way to be an ally: Spread the word that HIV can affect anyone. Today one in three people with HIV in the UK are women and nearly half of new diagnoses are in people exposed through heterosexual sex.4,5
Tara’s favourite way to be an ally: Educate yourself and once you have, educate the people around you.
Simon’s favourite way to be an ally: Be there, and be ready for the highs, the lows and supporting them whenever they need it. There's a lot of listening involved.
If you would like find more support, visit the HIV support organisations page for a directory of HIV organisations to find one that’s right for you.
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Joshua AND Drew

I’m Drew. I’m a teacher, actor and I am Joshua’s partner. He is a former dancer, mental health advocate and he has been living with HIV since 2015.

Three years ago, I was scrolling through a dating app and saw this beautiful man. We went for coffee and, well, the rest is history!

When Joshua told me he had HIV, I wasn’t worried as I knew that people living with HIV can live healthy lives these days. But I wanted to know more about Undetectable equals Untransmittable (U=U). Joshua explained that someone living with HIV on effective medication, with undetectable levels of the virus, cannot pass it on to sexual partners.3 So even though I don’t have HIV, and Joshua does, we can have a happy and healthy intimate relationship and know that Joshua cannot pass HIV to me.3

I’m committed to supporting Joshua and the wider HIV community by always taking the opportunity to educate people around me about it. As a teacher, I educate my students about sexual health and this includes HIV. For many of my students it’s the first time they are hearing about it, so I’m always mindful of letting them know about U=U and that people living with HIV today are living well. I also emphasise that HIV does not discriminate – it can affect anyone, but that there are also ways to prevent HIV transmission through testing and prevention practices, such as using condoms or pre-exposure prophylaxis (PrEP).6

When I’m talking to people from an older generation, I know I need to take a different approach because they are much more like to carry stigma with them from their experience during the 80s HIV epidemic. For me, as a professional educator, I take the view to never be offended with what people may initially think. I’m proud to be the person who can be the one to change their views and help them learn about living with HIV today.

Even if you aren’t a teacher, you can help by sharing accurate knowledge about HIV with people around you. Little by little, this will help to reduce the stigma around HIV, encourage testing and let others know it could impact them.

Joshua’s favourite way to be an ally: Be a good listener, be loving, kind and supportive.
Drew’s favourite way to be an ally: Educate those around you about HIV – share the message: undetectable = untransmittable!3
If you would like to learn more about HIV testing, please visit the Terrence Higgins Trust website.
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Harun AND Sarah

I’m Sarah, Harun’s close friend and ally.

Harun and I met through work about eight years ago and we quickly became great friends. It was at our work Christmas party that Harun told me that he had HIV. I had never, knowingly, met anyone who had HIV before. While initially I was shocked, my overriding reaction was my desire to show support and to be there for my new friend. That moment was the start of my journey to become an ally to Harun, as well as to the wider HIV community.

At the beginning, I’ll be honest, I didn’t know much about HIV. I didn’t know the right words to use, but Harun was there to help me. I took the time to do my own learning as well, being mindful not to burden Harun with educating me. I learnt that there are around 107,000 people living with HIV in the UK and that HIV diagnoses have been increasing since 20217 so it’s important that people are aware of the need to always have sex with condoms or other prevention tools.6 I also learned that people who are on effective treatment can not only expect to live healthy lives, but if they have undetectable levels of the virus in their blood, they can’t pass the virus on to sexual partners.3

Being Harun’s ally opened my eyes to the world of inclusion and diversity and helped me find the confidence to talk openly about HIV. It’s become a real passion of mine, and I now lead a number of initiatives at my work and take any opportunity I can to share what I know about HIV, challenge stigma and to dispel the harmful myths that still seem to exist. I think that's been a really valuable part of our friendship – how Harun’s life has impacted mine.

Being an ally also means you are there to listen, support and act with the same level of care and respect as you would with any friend. From the moment Harun told me he had HIV, I always wanted him to know I was in his corner, which is really the foundation of any friendship. I think being an ally is kind of like that, but also understanding the personal issues that they are facing. Harun has been my friend for many years and my view of him will never change. He knows I am always there if he needs to lean on me.

Harun’s favourite way to be an ally: Listen to what they are going through and respect what, and how, they want to share that with you.
Sarah’s favourite way to be an ally: Be confident and challenge stigma, so when people make inappropriate jokes or spread misinformation about HIV, you can speak up against it.
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Yvonne AND Mark

I’m Mark and I have a wonderful and happy family. I have been with my wife Yvonne for over 20 years and together we have one son. Yvonne has been living with HIV since 1998, and together we lead a life as regular as anyone else. We love, we fight, we laugh – we simply do life together.

When I found out that Yvonne had HIV, I was initially shocked, but my mind immediately jumped to ‘How can I support Yvonne?’ She had always been there for me, and I wanted to provide that support to her.

In the beginning, I threw myself into researching everything about HIV. I wanted to understand the condition, but I also wanted to make sure Yvonne had support beyond me and that she never felt isolated. I found some great community organisations that existed, where we could get external support and meet other people living with HIV. Although we had the facts about HIV, we found connection, emotional support and a shared understanding in the HIV community organisations in Manchester.

Yvonne now works within the community so she can give the same empathy, encouragement and sense of community that she found, to others, helping them to feel less isolated and more empowered to achieve their goals. She’s especially passionate about educating women with HIV about how they can build a family without passing the virus on.1

For me, being a good ally is about providing that emotional support from day one. It’s doing what you can to really understand what they may be feeling. Allyship is recognising, while one of you may have HIV and the other doesn’t, that you are both going through this together, side by side.

Yvonne’s favourite way to be an ally: If you know someone with HIV, encourage them to connect with their local HIV organisation so they can start to build a community. If you don’t know someone with HIV, find ways to support your local HIV organisation either through volunteering or even sharing their materials with your network.
Mark’s favourite way to be an ally: It’s the little things. It’s going to medical appointments and support networks together and always being there for a chat.

FOUR WAYS TO BE AN ALLY

While there are many ways to be an ally, here are four key principles of being a great one:
  1. You trust and accept the science.
    People living with HIV who are on effective medication with an undetectable viral load can’t pass on the virus on to sexual partners. This is known as Undetectable equals Untransmittable (U=U).3 With medication, people living with HIV can expect to live as long as someone without HIV.2 Knowing and accepting this for yourself, and educating others, is key to reducing HIV stigma.
  2. You learn about HIV.
    It’s normal to want to understand more about HIV and how you can provide support, but being proactive with your own learning, rather than relying on your friend or loved one for information, can mean so much to someone living with HIV. It can help to shift the ownership of education away from them, which can help to ease their mental load.
  3. You listen to what they need.
    Being diagnosed with HIV can lead to a rollercoaster of emotions. Letting your friend or loved one take the lead and listening to what they want and need, and understanding that those wants and needs may change, is vital.
  4. You provide sensitivity and respect.
    When someone shares that they have HIV it’s important they are met with love, sensitivity and respect. That means respecting their privacy and being there for them when they need you.

PLACES TO GO FOR MORE SUPPORT

When someone you love is diagnosed with HIV you may find that you need additional support. Whether that’s for your own education or if you need help with your wellbeing.

There is a strong and supportive HIV community in the UK that understands your experiences and can provide help to you. Visit the HIV support organisations page for a directory of HIV organisations to find one that’s right for you.
Image Ellie Harrison quote

We have this huge, fantastic opportunity to stop the stigma and the transmission of HIV if we all try hard enough and spread the message of Undetectable equals Untransmittable (U=U) and that people with HIV can live a wonderful, healthy life.

Ellie Harrison